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A guide to taking the first steps, making empowered decisions and getting the right support for you. View this information as a PDF new window. Order this information as a print booklet. Many people experiencing a mental health problem will speak to friends and family before they speak to a health professional, so the support you offer can be really valuable.


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Doing chores helps children learn about what they need to do to care for themselves, a home and a family. They learn skills they can use in their adult lives, like preparing meals, cleaning, organising and keeping a garden. Being involved in chores also gives children experience of relationship skills like communicating clearly, negotiating, cooperating and working as a team. When children contribute to family life, it helps them feel competent and responsible. And sharing housework can also help families work better and reduce family stress.

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When children help out, chores get done sooner, and parents have less to do. This frees up time for the family to do fun things together. Chores that are too hard can be frustrating — or even dangerous — and chores that are too easy might be boring. Even young children can help with chores if you choose activities that are right for their age. You can start with simple jobs like packing up toys.

A simple one is getting your child to help with setting or clearing the table. Jobs like these are likely to give your child a sense of responsibility and participation.

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If your child is old enough, you can have a family discussion about chores. This can reinforce the idea that the whole family contributes to how the household runs. Plenty of encouragement keeps children interested in helping.

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This way, your child will feel rewarded. Some children are motivated to do chores for pocket money. Teenagers years Teenagers can do the chores they did when they were younger, but they can be responsible for doing them on their own.

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Teenagers can also take on more difficult chores. For example, teenagers could do the washing, clean the bathroom and toilet, prepare meals, stack the dishwasher or mow lawns. You can keep children motivated by letting them change jobs from time to time. This is also a way of rotating chores fairly among family members. Household chores: good for children, good for your family Children can learn a lot from doing household chores.

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Chores for children of different ages Here are some ideas for chores for children of different ages. Toddlers years Pick up toys and books.

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Put clothes on clothes hooks. Set placemats on the dinner table.

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Preschoolers years Set the table for meals. Help with preparing meals, under supervision. Help put clean clothes into piles for each family member, ready to fold.

How to get children involved in chores

Help with grocery shopping and putting away groceries. School-age children years Water the garden and indoor plants. Feed pets.

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Help with hanging out clothes and folding washing. Take out rubbish. Help with choosing meals and shopping.

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Help with meal preparation and serving, under supervision. Vacuum or sweep floors. Clean the bathroom sink, wipe down kitchen benches, or mop floors. Put away crockery and cutlery.

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